From Meg -
I experience probably more anxiety than the average person. There are people that are experienced more anxiety than me, you know, and so the best that you can do is just move further towards the direction of chill and calm. But I'm never going to be a totally chill, calm person, you know. So I think I can reflect on that work over time and be like, "I definitely feel like I have more of a handle on it today than I did a year ago, two years ago". And so a year from now I'd like to be able to say that same thing. Like "Wow, I've really come a long way in terms of managing those emotions and managing those frustrations in a way that makes me feel more in control of it".